(FOTO) Hali Beri i u PEDESETIM bomba: OVO je njena tajna!

IZVOR: Republika - 05.03.2018 | 07:08

Glumica Hali Beri (51) izgleda fenomenalno. Njeno telo, koža, kosa, lice sve izgleda besprekorno zdravo i sveže, a za to je zaslužena jedna stvar koju svako može sebi da priušti.

Za njenu besprekornu figuru zaslužno je redovno vežbanje.

Ona se pohvalila fanovima na Instagramu kako pravi akrobacije tokom izvođenja joge.

- Ovo je jedna od mojih omiljenih poza u jogi. Osećam se pet centimetara duža nakon ovog istezanja - napisala je u opisu fotografije.

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️??
A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

Oskarovka je odlučila da podeli tajnu svog izgleda pa je objasnila kakve vežbe radi i šta joj je najvažnije:

- Fitnes nije samo trčanje, podizanje i udaranje. Za mene, biti atletski građen i u super formi je takođe istezanje, disanje i postizanje mirnoće.

Osim toga, dodala je da joj istezanje daje dugotrajne mišiće, savitljivija je i pomaže joj da izbegne povrede.

Fanovi nisu krili oduševljenje njenim izgledom.