ZBOG JEDNE NAMIRNICE postala trudnica!

IZVOR: Republika - 21.12.2017 | 04:14

Fitnes instruktorka Mišel Midlton pokazala je na Instagramu kako određena hrana deluje na njen stomak. Naime, čim pojede nešto mimo njene dijete, stomak joj se strašno naduje, pa za nekoliko minuta od isklesanog njen stomak postane "trudnički".

Foto: instagram.com/madlymish

Fitnes instruktorka Mišel Midlton

Mišel redovno vežba od 2015. godine, a jede i obroke u kojima pazi na uravnoteženost proteina i ugljenih hidrata.

Ove slike sa trudničkim stomakom nastale su samo posle jednog grčkog jogurta.

When I say I’m bloated... I’m bloated ?. I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods. I pretty much know which foods are going to do it (high FODMAP) but sometimes I will eat it anyways ?. Like earlier I had Greek yogurt and I got bloated within a few minutes but the bloat only lasted for a few hours and now I’m back to normal ?. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.
A post shared by MICHELLE (@madlymish) on Dec 10, 2017 at 12:17am PST

- Ponekad objavim post na kom se vidi kako mi je stomak izgleda kad je nadut i mnogi se jako iznenade. Moja ishrana je FODMAP dijeta. Namenjena je ljudima koji pate od problema sa probavom. Izbegavam većinu proizvoda od pšenice, mlečne proizvode - kaže Mišel i dodaje:

Back and shoulder day ??. I used to do back and biceps together but switched to back and shoulders since as a figure competitor that’s what they judge you on the most (and legs). I’ve gotten a lot of messages asking advice on what split they should do and I think you should write your split according to what you want to work on and what your goals are. My current goals are growing my muscles and getting stronger so I train everything 2x a week with 1 rest day and ZERO cardio. Bringing up my back, shoulders and legs is my main focus ?. So I started off with deadlifts and I pyramid up to my working weight of 230 lbs and did 5x5, lowered the weight to 185 lbs and did 4x8 and then did 3 sets of touch and go with 135 lbs (Deadlifts are my favorite ?). After that I did lots of row variations and then moved onto shoulders. Shorts - @paragonfitwear code ‘Michelle’
A post shared by MICHELLE (@madlymish) on Dec 17, 2017 at 12:55pm PST

Za nekoliko minuta sam se nadula kao balon. Nadutost je trajala nekoliko sata i tada se sve vratilo u normalu. Namirnice koje me najviše nadimaju su jogurt, proteinski dodaci, jabuke, kruške, lubenica, brokola i karfiol, otkrila je Mišel za "The Sun".