(VIDEO) Džej Lo ima izvajane trbušnjake, a EVO kako da ih imate i vi!

 

 

 

 

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Island vibezzz... ? #vacaciones

A post shared by Jennifer Lopez (@jlo) on Jul 26, 2018 at 9:17am PDT

 

 

 

 

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Getting ready for tonight’s epic finale with the same energy as if it was opening night. . Full speed is the only speed @jlo knows, and that’s one reason why she inspires so many people around the world. Tonight she completes a wild Vegas journey of 120 shows over a record-breaking 3-year residency. . #AllIHave isn’t just the name of the show, it’s what she has given to her audiences every single night. That’s what makes her great. When she hits the stage, the audience gets her best effort. That was true on her first performance, will be true tonight and it has been that way every show in between. She is working as hard today as she does every day and it’s amazing to watch. . Can’t wait to celebrate with the tremendously talented cast and crew that has gone through so much together to create an unforgettable experience for so many people. #jlovegas #finalshow

A post shared by Alex Rodriguez (@arod) on Sep 29, 2018 at 5:21pm PDT

 

 

 

 

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Crazy schedules means crazy hours, but we never miss a workout. . . . ??? (It’s the best way to de-stress.) Here's the upper body workout @jlo and I crushed late last night. #NoExcuses: . . . 1️⃣ One Arm Row (35/21/14) 2️⃣ Leg Lifts (50/35/21) 3️⃣ Lat Pull Downs Wide Grip (35/21/14) 4️⃣ Incline Sit Ups (50/35/21) 5️⃣ Hypers (35/21/14) [7 lbs, 10 lbs, 15 lbs] 6️⃣ Stiff Arm (14 x 3/ 10 x 3/ 7 x 3) 7️⃣ Dumbell Press (21/14/10) 8️⃣ Rear Cable Lat (21/14) 9️⃣ Side Lat (21/14) . . Do you workout in the morning or at night?

A post shared by Alex Rodriguez (@arod) on Oct 8, 2018 at 5:07pm PDT